The Top 10 Tips to Weight Loss, Health, and Fitness-Tip # 1

1. Fill Up On Premium
2. Get Satisfied, Not Stuffed
3. Search and Destroy
4. Eagle Eye All Labels
5. K.I.S.S.
6. Stockpile Handy, Healthy Snacks
7. Tricky Tactics
8. Don’t Kiss and Tell
9. Stockpile Mental Ammo
10. Seek and ShineTip #1: Fill Up On PremiumThe most important tip of the “Top 10 Tips” is to always fill up on the best-for-you-foods first; then you can eat other foods.The moment you decide to make some changes in your diet in order to lose weight and/or gain health and fitness, the very first thought that probably pops into your head is: “What am I going to have to give up?” You can’t help but moan.Instead of thinking about what foods you “have to” sacrifice, focus on what foods you “get to” add to both fill you up and satisfy you.You “get to” add at least 10 fresh fruits to your day. Does this sound like a lot of fruit? If you would consider eating fruit only throughout the morning, enough to satisfy you and fill you up, you may surprise yourself and eat as many as 10 fruits by noon.Even if you can eat only 5 fruits until noon, by eating fruit for snacks, you can easily eat 10 fruits by the end of the day.You also “get to” add 10 vegetables to your daily food plan. This is even easier than eating 10 fruits in a day. Most of the time, your lunch should include a large, green-leafy salad with 10 different vegetables. Just with this one salad, you have already eaten at least 10 vegetables and at least half of the fruits by noon, and dinner is yet to come.For dinner follow the one rule: fill up on salad and other vegetables before eating other foods. If you eat enough vegetables to fill you up, you may naturally gravitate away from those foods that are void of nutrition and fiber, and full of fat, cholesterol, and animal protein.Simple addition: 10+10 premium foods by the end of the day, plus whole grains and beans, equals better chances for better health today and for the rest of your days.

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The Journey to a Photography Education

It would have been nice, had I recognized my interest in photography when I was a lot younger. Who knows what might have been different. One difference, however, might have been how I went about learning both the craft and its art.I can only imagine what it would have been like to study photography at any one of the many great schools with a photography curriculum. We read about many of them or see their advertisements in popular photo magazines. I’ve always found the ads for schools like the Rocky Mountain School of Photography or the New York Institute of Photography inviting but have never found the time (or the money) to take advantage of them.I’ve had the pleasure of working with photographers who studied photography at the Rochester Institute of Technology (RIT) for example, and I’ve always been impressed by their knowledge.However, I’ve taken a different route and it’s one I think is quite common. I was first attracted to photography more than 30 years into my career as a custom publisher. While I’d been around photography all my working life, even taking a few photos myself over the years, it wasn’t until I received a subscription to Outdoor Photographer magazine that I caught the bug for nature photography.By this time I had a career, a business, and a family so the photography education had to be acquired in a less formal manner. I opted for workshops, The Nikon School, a George Lepp workshop at Union College in Schenectady NY, and others along the way… most recently The Barefoot Contessa’s Photo Adventures’ Fall Workshop in New Hampshire re-ignited my interest and I hope my creativity.Perhaps another opportunity, available to just about everyone, has provided the bulk of my education though – books. Every good bookstore has a large variety of books on photography. I gravitated to those by noted nature photographers and I have a small and growing library of books on nature photography now. I’ve read many repeatedly. Some, like George Lepp’s Beyond the Basics (1 &2) or Michael Busselle’s Better Picture Guide to Landscape Photography, introduced me to the basics such controlling exposure and the importance of depth of field. Others, such as the Center for Nature Photography Series by Allen Rokach and Anne Millman, delved into subjects like zone exposure, the different perspectives provided by lenses of different focal lengths or the use of fill flash, and of course composition.As my “education” progressed I found myself gravitating toward books with more focus (pun intended) on the art of photography than its craft. I discovered that I really enjoyed books by Freeman Patterson, Tony Sweet, and David Ward to mention a few. Each expanded my horizons and whet my appetite for more.

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A Guide To A Healthy Lifestyle For Teenagers

Being a teenager, you are faced with so many pressures from school, peers, and even with parents which living a healthy lifestyle for teenagers is quite challenging to generate. However, you should keep in mind which the things you do today will reflect as you age – there are many benefits of a healthful lifestyle. To keep you healthful and carry you through for the rest of your life, here are a number techniques to assist develop a healthy lifestyle for teenagers.First, a well balanced diet is all-important to keep you energized and sustain you through a demanding teenage life. Most teenagers indulge in consuming junk foods and soda nearly all of the time. You contain a lot of pressures to deal with everyday which a healthy lifestyle for teenagers must be observed so you will not left feeling sick and dog-tired at the end of the day. Consuming mainly nutritious foods such as whole grains, fruits and vegetables. Drink a lot of of water and natural fruit juices to keep you hydrated.Second, you should get plenty of rest. Due to a lot of homework, projects and social obligations, you are prone to stay up late and wake up early. At times, social media such as Twitter and Facebook get to eat plenty of your time which you sleep late at night. As a teenager, you ought to embrace at least eight hours of sleep to fully rest your mind and body and be prepared to function properly the day after. Go to bed early and make sure to turn off your computer, television and unplug the phone to avoid distracting you from sleep.Third, a healthy lifestyle for teenagers should strongly avoid forming bad habits. Peer pressures are at the peak during this time due to your wish to fit in with your society. You should know that smoking cigarettes, consuming alcohol and drug use embrace a lifelong effect in your mental and physical well-being. Start a healthy lifestyle at a extremely young age to avoid forming bad habits which may ruin your destiny.Fourth, healthy lifestyle for teenagers means to be physically active. Develop an exercise routine to keep your mind and body strong and lean. Exercise will aid you have a healthful physique and increase your confidence. You will also develop good mood and feel less affliction all the time.Lastly, stay with good group of friends. As being mentioned above, peer pressures are highly strong during teenage years that it is healthy to join with the assembly of legitimate people. Choose your friends and make sure they have legitimate motivations such as you. Choose friends whom you could trust and confide with. It is highly all-important that you have someone to tell your problems with and to support you emotionally.Living a healthy lifestyle for teenagers is not as sophisticated as the algebraic expressions. It is just a matter of obligation in making healthy lifestyle choices and thinking healthy. You should remember that what you do today with your body will have its toll as you age. Start a healthy lifestyle while you are still a teen, and you may most likely live healthful when you grow old.

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